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Sun, Dec 06


Optionsraum 2

Acro Workshop Day with Adrian & Angelique

Get to know all the fundamental techniques to allow you to learn confidently, safely, and independently. Or expand what you know and get fancy with it!

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Acro Workshop Day with Adrian & Angelique
Acro Workshop Day with Adrian & Angelique

Time & Location

Dec 06, 2020, 10:00 AM – 5:00 PM GMT+1

Optionsraum 2, Wilhelmine-Gemberg-Weg 12, 10179 Berlin, Deutschland


About the event

On Nov 8, we will be offering two back to back Workshops:

Acro Foundations in the morning and Acro Rising in the afternoon. Each workshop will focus on different skills.

Acro Foundations // 10.00 - 13.00

This workshop is the perfect introduction to Acro for anyone with little to no experience, who has been waiting for the right opportunity to get started, or wants to revisit and strengthen their basics. We will start at the very beginning, and look at the terminology, fundamental forms, dynamics, and techniques for a solid Acro practice. It is equally suited for people with some knowledge who would like to do some detail work, gain ease and flow in the basics and build a solid foundation.

This workshop will enable you to participate easily, confidently, and safely in any jam, class, or workshop with a strong idea about how to approach the roles of base, flyer, and spotter.

Acro Rising // 14.00 - 17.00

This workshop is made for everyone who’s already practicing Acro in classes or jams and feels confident with the foundations. If you want to deepen your practice, learn some complex flows and more dynamic moves, this is your chance to take your skills to the next level!

We will bring up some important principals of Acrobatics and challenge your skills In L-Basing and Standing.

You can sign up for both workshops or for one individually. Both workshops will offer great opportunities to deepen and expand your practice and either way give you the chance to spend a whole day having fun with Acro.

No Partner necessarily needed but we do recommend bringing a friend who you can practice with regularly. For the sake of maintaining hygiene measures, we will partner up solo attendees at the beginning of the workshop. Please let us know if you are planning to attend on your own.


Price: Early Bird, 40€ single Bring a friend to one workshop or book a double session: 70€ At the door: 45€/80€

To register send a mail to

Please register in advance to secure your spot. To make sure we keep the distances in the room, we will limit the workshops to a maximum of 20 participants.

Disinfection spray and mats will be provided.

Find out more about the instructors at

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